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October 4, 2017

For a handful of older individuals, senior living means dealing with unfortunate health problems and trying to manage conditions that make everyday life less enjoyable.

As a result, adopting a healthy diet and exercising more often can actually help in improving the qua...

October 4, 2017

Even though women are more likely to decide on a Whole Body Vibration Machine over traditional strength exercises, this form of training is also quite suitable for men.

Studies have recently displayed that exercising on a Whole Body Vibration Machine influences hormonal...

October 4, 2017

Mixing Whole Body Vibration training with other aspects of exercise is very common. In fact, fitness trainers suggest adding Whole Body Vibration Machine exercises to aerobic routines, as they are generally great for strengthening the muscles and building lean mass, wh...

September 27, 2017

The lymphatic system is one of the two circulatory systems in the body, its main role being to remove the debris from the organism so as to maintain a strong immune function. Generally speaking, nutrients are carried to cells through the lymph vessels, which then carri...

September 27, 2017

Women and men have an assortment of needs and goals when it comes to training. All different in their own way.

  1. Men generally train to develop stronger and bigger muscles, and to gain definition in their arms, chest, back or leg muscles

  2. Women train to maintain t...

September 27, 2017

Benign Joint Hypermobility Syndrome (BHJS) is commonly an issue in children and young teens and adults, affecting an average of 4-13% of the population at some degree. Additionally, it is a syndrome in which the joints are looser than then the normal and become swollen...

September 26, 2017

There are an assortment of studies that support the use of whole body vibration machines in the treatment of osteoporosis in postmenopausal women, and a large percentage of these studies recommend that Whole Body Vibration Machine exercises may be more effective in imp...

September 26, 2017

Even though it is a bit different than conventional weight lifting or bodyweight exercises, working out on a Whole Body Vibration Machine is still a form of strength training, and studies have displayed that the effects of this type of physical activity are comparable...

September 26, 2017

Whole Body Vibration Machines and this form of training and therapy has been around for quite some time now, and has been used not only in health centers or hospitals, for scientific purposes, but in addition, as well in sports competitions, to help athletes perform be...

September 22, 2017

Someone who has just suffered a stroke may require a handful of months or even years to recover completely, and in some cases there are still consequences that unfortunately can not be undone.

The main purpose of rehabilitation after a stroke is, as a result, to help on...

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