Follow Us

October 4, 2017

For a handful of older individuals, senior living means dealing with unfortunate health problems and trying to manage conditions that make everyday life less enjoyable.

As a result, adopting a healthy diet and exercising more often can actually help in improving the qua...

October 4, 2017

Mixing Whole Body Vibration training with other aspects of exercise is very common. In fact, fitness trainers suggest adding Whole Body Vibration Machine exercises to aerobic routines, as they are generally great for strengthening the muscles and building lean mass, wh...

September 27, 2017

The lymphatic system is one of the two circulatory systems in the body, its main role being to remove the debris from the organism so as to maintain a strong immune function. Generally speaking, nutrients are carried to cells through the lymph vessels, which then carri...

September 27, 2017

Women and men have an assortment of needs and goals when it comes to training. All different in their own way.

  1. Men generally train to develop stronger and bigger muscles, and to gain definition in their arms, chest, back or leg muscles

  2. Women train to maintain t...

September 27, 2017

Benign Joint Hypermobility Syndrome (BHJS) is commonly an issue in children and young teens and adults, affecting an average of 4-13% of the population at some degree. Additionally, it is a syndrome in which the joints are looser than then the normal and become swollen...

September 26, 2017

Whole Body Vibration Machines and this form of training and therapy has been around for quite some time now, and has been used not only in health centers or hospitals, for scientific purposes, but in addition, as well in sports competitions, to help athletes perform be...

September 22, 2017

ACL reconstruction surgery is a surgical procedure used for reconstructing the ligament in the center of the knee, which usually keeps the tibia in place. When this ligament gets damaged from everyday wear and tear, or due to an injury, it can sometimes cause pain and...

September 21, 2017

Multiple Sclerosis is a disease of the central nervous system, which happens when the myelin sheaths of the nerve fibers is damaged. Furthermore, it attacks the nerves in brain and spinal cord and impairs the communication between brain and the other organs, by affecti...

September 21, 2017

Plyometric exercises are generally  based on movements such as:

  • Jumping

  • Squatting

  • Hopping on one or both legs

  • Stretching

  • Kicking

  • Pushing or pulling your body to contract and stretch the muscles in a fast and dynamic manner.

This training s...

September 20, 2017

When we refer to a condition as “chronic”, we define an disease that is long-lasting and has no known cure.

In this category of chronic diseases we can include:

  • Cancer

  • Diabetes

  • Heart disease and stroke

  • Arthritis

  • Asthma

  • Epilepsy

  • Seizures...

Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Please reload

Recent Posts
Featured Posts

Vibratrim Now Accepting Bitcoin!

May 26, 2017

Please reload

Please reload

© 2017 by VIBRATRIM 2.0 LLC