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Encourage Healthy Living At Work With Whole Body Vibration Training

With a high percentage of people facing chronic conditions such as arthritis, hypertension, chronic low back pain and other ailments on the rise, companies are realizing the benefits of offering corporate fitness centers. Striving to make physical fitness an essential aspect of their employees' lives to help aid in improving overall health and wellness, companies, both large and small, are looking for fast and seamless fitness program such as Whole Body Vibration Machines to get the job done.

By simply standing on the Whole Body Vibration Machine, one can accomplish a variety of essential benefits:

  • Enhanced muscle strength

  • Improved balance and flexibility

  • Pain reduction

  • Increase blood circulation

Since the Whole Body Vibration Machine does not require meticulous physical activity and only takes about 10 minutes per session, employees can train on a Whole Body Vibration Machine during their lunch break or any time during the day when feeling sluggish and just needing to be invigorated.

Not only does vibration training on a Whole Body Vibration Machine improve efficiency of the brain's ability to effectively trigger and improve physical response and performance, but it also usually results in an increase in key hormones such as serotonin that counter mental lethargy and illicit true enhancement in overall mood as well as sharpening an individual's ability to focus and concentrate.

With its small footprint and limitless applications, a Whole Body Vibration Machine is the perfect equipment for any corporate fitness center environment. Let your employees train on a Whole Body Vibration Machine and you will reduce your share in sickness leave drastically.

Whole Body Vibration Machines Help Reduce Stress

Stress is responsible for 80 to 90 percent of disease, experts say. Stress permeates our consciousness. No matter how old we are, you just can’t walk away from the everyday stresses of life. Fortunately for you, there is an effortless way to help reduce our experience of stress. Whole Body Vibration Machines! Exercising, or just relaxing on a Whole Body Vibration Machine are some of the most effective and productive ways of reducing tension and stress.

Additionally, it has been clinically demonstrated that Whole body Vibration training has a positive effect on the production of hormones and neurotransmitters. The massaging effect of the vibrations initiates an increase in dopamine and serotonin levels.

For more health and fitness tips, whole body vibration training ideas, and industry news, make sure to follow our blog at:

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