Both treadmills and whole body vibration machines are mammoths in their own rights, making it kind of hard to decide between the two. However, an understanding of the pro’s and con’s of each workout machine can help you make the proper choice.
Whole Body Vibration Machine
Whole Body Vibration Machines operate by delivering frequent, consistent and vigorous vibrations at a constant basis. When one gets on the machine and either stands, sits, or exercises, the vibrations cause instability in the target muscles, which in turn stretch and contract continuously to stabilize themselves.
These muscle contractions as they help transform the way your body benefits from exercise. The following is a quick look at the main pros and cons of whole vibration machines.
• Delivers A Great Amount Of Benefits
The biggest advantage of a whole body vibration machine is that it provides a substantial amount of benefits. Ultimately, a whole body vibration machine can help you:
Prevent muscle loss
Improve mineral bone density
Increase energy and flexibility
Improve blood flow
Eliminate toxins from your body
Plus so much more
• Can Be Used For A Variety of Purposes
Whole body vibration machines are more than exercise equipment. Additionally, they can be used to help injured muscles recover and massage sore muscles. Due to their versatility, vibration machines are perfect for a wide range of individuals.
• Cut Down Workout Time
If you do not have the time it takes to get a semi decent, regular workout, you’ll be quite satisfied with a Whole Body Vibration Machine. In order to regain balance from the instability caused by power plate vibrations, muscles use 100% of their capacity when stretching and contracting. As a result, more effort is used up during workouts since a variety of muscle groups are activated at the same time.
So, you can exercise with a Whole Body Vibration Machine for a few minutes and still get the same benefits of a full workout in a fraction of the time.
• A Small Amount Cardiovascular Benefits
A whole body vibration machine generally is really incredible at burning calories, making muscles more toned and dense, improving flexibility, and increasing strength.
Nonetheless, these whole body vibration machines do not cause as high a spike in heart rate as other forms of exercise. So, when using a power plate, you will not get any significant improvements to the stamina of your heart and lungs.
• Best Model Units Usually Demand High Prices
Due to their effectiveness, whole body vibration machines are usually sold at high prices, especially the most advanced models.
• Does Not Offer An All-Rounded Solution
Although any quality whole body vibration machine will generally deliver a quick and effective workout, these machines do not really offer an all-rounded solution. Following a workout plan that includes eating what you want and only exercising on a whole body vibration machine for a few minutes each day, will not make you magically fit.
For best results, you’ll have to combine whole body vibration training with other types of exercise and a great diet.
Treadmills enable you to have the most natural ways of movement – walking and running. Thus, they are one of the most popular pieces of home exercise equipment, since they do not demand intricate exercise routines.
One of the great things about treadmills is that they offer a convenient way of ensuring you get regular and consistent exercise in the comfort of your own home. Furthermore, if you wish, you can use them indoors and in any given weather.
• A Good Cardio Workout
The best benefit of treadmills is that they give a great cardiovascular workout. Each step taken on the machine strengthens the heart and helps improve its overall health.
• Weight Loss
Since the effortless act of walking itself results in the burning of calories, it goes without saying that daily use of treadmills leads to weight loss. Generally, the higher the intensity of your workout, the greater the number of calories that will be burned. As an added bonus, you get to tone leg muscles as you burn calories.
• Less Strain On Joints
Compared to outdoor running, treadmill-running offers a much more welcoming surface than that of the outside terrain. This translates to less stress on leg joints. Additionally, the moderate intensity of treadmills also helps improve joint flexibility.
• Can Get Boring Overtime
There’s no denying that running on a treadmill is not as fun as running outside or engaging in other forms of exercise. With boredom comes a drop in motivation and according to research, a drop in the effectiveness of a workout.
• Lack In Variety
Treadmills lack physical variation and limit users to only a few workout moves:
And interval training
...which are in fact the same movement at multiple speeds.
Other than varying the speed, some models come with an incline function that simulates uphill running, but treadmills cannot simulate many other running scenarios like sprinting or running downhill.
Similar to a whole body vibration machine, top quality treadmills can also be expensive.
As you can see, treadmills and whole body vibration machines are both effective and efficient in their own ways. Therefore, the decision between treadmills and whole body vibration machines comes down to what you want from your workout.
If you’re looking to simply improve your cardiovascular health or achieve a toned physique, treadmills are perfect for that. However, if you want a fitness machine that can deliver resistance training benefits, than a whole body vibration machine is the way to go.
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