Whole Body Vibration: How It Works & What It Does
For anyone looking to improve their health, become stronger and maintain (or lose) weight, a whole body vibration machine might just be the answer. Whole Body Vibration Machines assist in providing physical benefits that go way beyond just sculpting and weight maintenance.
A Whole Body Vibration Machine can help:
Decreases back pain
Increases bone density
And a whole bunch more to make you healthier inside and out.
Our Whole Body Vibration experts will help you discover the many benefits of Whole Body Vibration, so you can start looking and feeling better than you ever have.
Odds are, you’ve seen a whole body vibration machine, and either didn’t know what it was or wasn’t sure how it worked. Designed as a vibrating platform to perform exercises on, these whole body vibration machines resemble a treadmill, only instead of a conveyor belt to run on, there is a small square base to stand on.
The whole body vibration machine vibrates, or oscillates, as you stand on it at varying speeds that you can control. The vibration, combined with you holding and maintaining your stance, engages and fatigues a wider number of muscles than traditional exercise. Additionally, you can also perform exercises such as squats or lunges, for increased benefits. All of this promotes weight loss and a variety of other benefits.
The Benefits of Whole Body Vibration – Is Whole Body Vibration Actually Effective?
A Whole Body Vibration Machine can help you make remarkable strides in your health. Whether you need to strengthen your bones, increase agility, or manage your weight, a A Whole Body Vibration Machine is incredible for those young and old. Here are all the ways whole body vibration can benefit you:
Weight Loss & Toning
Whole Body Vibration Therapy is known to:
Help burn more fat
Tone and tighten
The oscillation gets your heart rate up, so you burn more fat and at a higher rate. Furthermore, the vibration waves stimulate muscles, to lengthen them and make them taut.
You can also target specific, or stubborn areas for spot training.Muscle burns more calories than fat, so you will sculpt as you lose weight, preventing saggy or stretched skin.
Boosts Helpful Hormones
Vibration releases 3 essential hormones, HGH (Human Growth Hormone), serotonin and cortisol. Other than fighting cellulite, HGH (Human Growth Hormone) helps decrease fat tissue and repair damaged cells, allowing for faster recovery after a workout.
Cortisol and serotonin both work to alleviate stress, serotonin floods the brain to make you feel more optimistic, driven and happier, while cortisol controls stress level. Together, they all work to increase mood and mental health.
Improved Circulation and Immunity
When performing whole body vibration therapy, your muscles contract in a rhythmic motion that increase blood flow and circulation. Additionally, circulation helps send oxygen throughout your body, ensuring every cell is replenished, improving muscle and organ functions.
Then there is the improvement in lymph function. Lymph drainage increases, which reduces inflammation and flushes waste and toxins, for increased stamina and the ability to fight infection. Furthermore, lymph drainage and increased circulation alleviate spinal fluid, helping relieve back pain.
Decrease Back Pain
Lymph drainage is only 1 reason these machines are good for managing back pain. There are also 2 other reasons these machines work. First, using them on a regular basis strengthens back muscles. Strong back muscles improve mobility, decreasing pressure and increasing range of motion.
In addition, the vibrating, or oscillating motion, relieves knots and loosens muscles, further reducing pressure and eliminating pain.
Increase Bone Density
Additionally, Whole Body Vibration Machine help increase bone mineral density, for stronger bones. Improved bone density can stave off osteoporosis, a huge concern for women. Also, for older individuals, increased mineral density can help prevent bones from breaking if they fall.
Improve Flexibility and Balance
Consistently using a whole body vibration machine helps increase your range of motion in a way that standard exercise can’t. Whether you’re standing still or performing exercises, the oscillation stretches muscle and lengthens them, for greater reach and more fluid joints.
Furthermore, it helps reinforce your core and hip flexor muscles, for better balance and the ability to do more advanced maneuvers.
Increases Exercise Potential and Difficulty
A Whole Body Vibration Machine can help make exercising from home convenient, as it only needs to be used minutes a day. That’s means you can fit in a session before work, after dinner, or any other time- no excuses.
Doing squats while trying to balance, or attempting lunges, will make muscles work harder and keep you from becoming bored.
Overall, there is a lot you can gain from using a Whole Body Vibration Machine. Promoting good mental and physical health, they also allow you to work your whole body in the privacy of your own home for just minutes a day.
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