The Outstanding Health Benefits Of Whole Body Vibration Therapy
Whole Body Vibration is a thrilling new and innovative way of exercising, healing, and reducing pain which brings quick and drastic results. In addition, the Whole Body Vibration Therapy involves seamless and functional movements performed on a vibrating platform which right away, yet comfortably, vibrates your entire body or the specific area you want to treat.
As the Whole Body Vibration Machine moves, vibration will course through your muscles:
Increasing your strength
Improving your circulation
Increasing bone density
Eliminating your pain
And accelerating your body towards healthy, feel good living
Most amazing of all, Whole Body Vibration Therapy, along with a good strength program doesn’t require much time out of your day. In fact, 15 minutes a day, 2-3 times a week, is all that’s required to help greatly increase the quality of your life in a way unrivaled by any other treatment or exercise plan around.
How And Why It Works
Whole Body Vibration Therapy is method of exercise and therapy that works by exposing an individual to both an unstable platform and an increase in gravitational force. The two of these are mutually achieved by vibrating a platform 25-50 times per second.
The unstable platform is the main reason why Whole Body Vibration is so remarkable at exercise and healing. As the plate gently vibrates, your body is being shifted up and down, left and right, and front to back anywhere from 25-50 times per second.
As a result, these rapid shifts causes your body to become unbalanced. In order to regain stability, your muscles are forced to compensate for these shifts by an involuntary muscular contraction. (A reflex!)
Ultimately, this means that your muscles will be contracting up to 50 times per second! These shifts effect your entire body resulting in your entire muscular system undergoing rapid involuntary contractions that are hardly noticed and require minimal user effort.
Because of the intensity and frequency of these contractions, phenomenal improvements in your fitness, health, and healing begin to take place!
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