Whole Body Vibration is the most effective way to exercise because it fatigues the muscles extremely quickly and most effectively with minimal effort from the user.
Studies show a mere 12 minutes of exercise on the plate is equal to 1.5 hour workout! It is also such a low impact workout that it is safe for virtually everyone and its difficulty can be changed so drastically that any skill level can be accommodated for!
The essential benefits of Whole Body Vibration are incredible. In addition, Whole Body Vibration has been shown to enhance muscle and bone building, increase flexibility and mobility, increase circulation, reduce pain, stimulate lymphatic drainage, reduce cellulite, decrease cortisol levels, increase the section of serotonin and norepinephrine, and increase the overall function of neurological processes!
In fact, Whole Body Vibration has been used in Europe particularly for neurological rehabilitation! They were successful at relieving symptoms of Multiple Sclerosis, spinal cord injuries, stroke, and paralysis resulting from trauma!
The elderly are another group of individuals ideal for Whole Body Vibration. Neurological improvements from the plate have been shown to increase stability and decrease swaying while walking!
They exposed individuals to controlled Whole Body Vibration exercises for an average of six weeks. Each week they performed 4 one minute sessions at a rate of 3 times per week. The result?
143 percent improvement in physical function
77 percent improvement in equilibrium
60 percent improvement in vitality
57 percent improvement in the quality of walking
41 percent reduction in pain
23 percent improvement in general health
Now, couple that with increased circulation, improved posture, enhanced balance, and a decrease in osteoporosis and you have a recipe for a lifetime of independence.
Whole Body Vibration is not just for the elderly as its vibrations have been shown to increase explosive muscular strength and even stimulate the release of IGF-1, testosterone, and the Human Growth Hormone (HGH)! The plate is perfect for athletes.
Vibrational training courses through muscles developing functional and practical strength which transfers over into real world application giving you a competitive edge.
Whole Body Vibration Machines activate your entire muscle and nervous system at once causing the muscles of your entire body to improve in strength and function. Not only will it train the main muscle groups but it’ll also focus on balance activates stabilizing muscles, secondary muscles, and rarely used muscle fibers.
A body developed through vibrational training is among the highest in ability and able to avoid both injury and withstand abuse. Through very explosive strength, muscular endurance, and game changing agility, Whole Body Vibration keeps people at the peak of their performance.
But what happens when an individual is injured?
Rotator cuff injuries
Pain from the neck, shoulder, arm, elbow, hip, knee, foot, and ankle
High blood pressure
Sciatica Cystic fibrosis
Idiopathic peripheral neuropathy
Post and pre surgery rehab
And myofascial pain
...are all some of the conditions treated using Whole Body Vibration.
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