Healthy Diet and Lifestyle Changes Which Aid In The Reduction Of Cellulite
Did you know that cellulite does not only affect overweight or obese individuals; this condition is also commonly seen in 9/10 women and men may develop it as well.
Additionally, It usually becomes more visible beginning the age of 25, due to changes in hormone levels, and gets worse as menopause approaches and estrogen production starts going down.
Typically speaking, women with poor circulation in there body are more susceptible to cellulite at early ages:
The figure-destroying fat deposits forming mostly around the knees
On the buttock and hips
And around the saddlebags
Where the body naturally stores more fat cells. A sedentary lifestyle that causes the body to burn a reduced amount of calories favors the formation of cellulite, and so does the decrease in collagen production, which comes with age.
The great news is that there are a handful of products and procedures that promise to destroy the lumpy fat on the tummy, bottom, thighs and arms. The unfortunate news is there is no better treatment for cellulite than dieting and exercising, with exercise being the best cellulite eliminator.
If you actually already tried so-called miracle cellulite products and didn’t see any dramatic difference in your skin’s appearance, it may be time to take a look at your eating habits and to increase the time spent exercising, or the actual intensity of your workouts.
To Fight Cellulite Efficiently, Identify The Root Of the Problem
To get rid of cellulite you have to know the root of the problem. Our Whole Body Vibration experts suggest that you try and identify the cause of those lumpy fat deposits that prevent your from wearing certain types of clothing. Could it be a poor diet? A slow metabolic rate? The lack of physical activity? Hormone changes? Or perhaps you don’t drink enough water during the day?
First, our Whole Body Vibration Experts suggest that you analyze your diet: are you eating mostly processed food? If yes, it’s extremely likely for cellulite to be caused by your unhealthy diet, so we recommend that you try and adjust your eating habits by eliminating the processed foods and switching to a regimen that’s more rich in:
And whole grains
A variety of women manage to keep cellulite under control by completely removing dairy products from their menu, and others find it effective to avoid bread and other grains, so you may have to test for 3-4 weeks and see what works and what doesn’t work for you and your body.
If you eliminate dairy and see improvements in your appearance, body weight and energy levels after a couple of days, stick with your new regimen but make sure to get all the nutrients you need from other healthy foods.
If you eat rather healthy but still have cellulite, it may also be because of your exercise habits and routines. Are you an active person? Do you go to the gym or on runs?
If you only do cardio exercises and have cellulite, you may need to include weight lifting or bodyweight exercises in your routine as well, and if you usually lift weights but do no cardio, you may need to begin running or add other forms of cardio workouts in your weekly schedule.
The more variety your workouts have, the better, as the body doesn’t have the time to get used to them thus it burns energy more efficiently and this helps in reducing the overall body fat percentage. As a result, your skin’s aspect improves as well.
Whole Body Vibration Machines
Whole Body Vibration can help reduce the appearance of cellulite, because of its combined effects:
It assist in enhancing circulation
Improves the lymphatic drainage
Favors the removal of excess water from the body
And boosts the metabolic rate, making you burn more calories and thus get rid of the extra fat easier
If you’re already doing whole body vibration exercises but aren’t seeing any noticeable changes in your skin’s aspect, you may need to increase the intensity, or check your diet, as it’s really difficult to out-exercise a horrible diet.
You can also try to add more variety to your workouts, and to practice more compound exercises instead of isolation movements.
A slow metabolic rate may also favor cellulite so you may need to revise your workouts and diet by including exercises that are a bit more grueling on your body, faster and more varied, and foods that help in creating a calorie deficit. Protein-rich foods for example are a great choice, because the body burns more calories for breaking them down.
An improper sleep schedule may decrease the metabolic rate, increase cortisol production and favor cellulite. Our health experts and whole body vibration specialist suggest that you try to get at least 6 hours of sleep per night, drink more water and keep stress levels under control.
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