Whole Body Vibration training is one of the trendiest forms of physical activity out there in the current fitness and therapy market, not only because it drastically reduces the time spent exercising, but also because it’s safe and can be performed by individuals of all ages, regardless of their fitness experience.
A variety of studies recommended that workouts done on a Whole Body Vibration Machine may provide health benefits that can’t be achieved through conventional training alone.
Here are 10 reasons you should give a Whole Body Vibration Machine a try.
WHOLE BODY VIBRATION EXERCISES ASSIST IN REDUCING THE RISK OF FALLS AND FRACTURES
Regardless of your age, building stronger and more steady bones and working on your balance should be a main priority, as weak bones and poor balance are the main reasons for falls and fractures in most people.
Spanish researchers have showed that 8 weeks of Whole Body Vibration exercises can help improve mobility and postural stability in seniors, reducing the risk of falls and improving their quality of life.
STRONGER BONES AND LOWER RISK OF OSTEOPOROSIS WITH WHOLE BODY VIBRATION MACHINES
Whole Body Vibration Training has been proven to help in developing stronger bones by creating a hypergravity environment and exposing the body to an increased mechanical stress.
Usually, those with a lower bone density experience more impressive results, studies displaying that 6 months of Whole Body Vibration can increase the bone density with 5.6%. In addition, stronger bones mean a lower risk of osteoporosis, which is especially crucial for postmenopausal women who are more likely to develop this condition.
BETTER LYMPHATIC DRAINAGE AND RELIEF FROM LEG SWELLING WITH A WHOLE BODY VIBRATION MACHINE
In addition, Whole Body Vibration therapy enhances blood circulation and lymph flow, contributing to a better drainage and stimulating the removal of toxins and excess fluids from the body. When lymphatic drainage is impaired, the fluid builds up and can clog the nodes and vessels, leading to tissue swelling and painful legs and feet.
Whole Body Vibration exercises improve the flow of lymph through the nodes, providing relief from leg swelling, pain and puffiness.
IMPROVED BODY COMPOSITION AND MUSCLE STRENGTH WITH A WHOLE BODY VIBRATION MACHINE
Italian researchers have displayed that Whole Body Vibration Training practiced twice per week, for 10 weeks, can aid in improving body composition while increasing muscle strength in obese women.
According to this study, which was published in the International Journal of Medical Sciences, Whole Body Vibration Machine exercises are especially effective in decreasing the amount of trunk fat and strengthening the muscles in the lower body.
INCREASED ENERGY CONSUMPTION DURING AEROBIC EXERCISES WITH A WHOLE BODY VIBRATION MACHINE
Practicing with a Whole Body Vibration Machine for 6-10 sets before an aerobic session can increase energy expenditure, helping you burn more calories during the workout and get in shape faster.
Moreover, American researchers have showed that Whole Body Vibration can increase the metabolic rate and oxygen uptake, resulting in a more efficient workout.
HEALTHIER BLOOD GLUCOSE LEVELS AND LOWER RISK OF DIABETES WITH A WHOLE BODY VIBRATION MACHINE
Researchers from Tehran have showed that Whole Body Vibration Training performed for 8-12 minutes per day for 8 weeks can decrease the levels of fasting glucose and improve the metabolic rate in a similar manner to conventional training, being an effective strategy for controlling blood sugar levels and decreasing the risk of diabetes.
MORE POWERFUL WORKOUTS WITHOUT FATIGUE WITH A WHOLE BODY VIBRATION MACHINE
Whole Body Vibration Machine Training was discovered to maximize muscle stimulation while minimizing fatigue. According to Italian researchers, 5 bouts of Whole Body Vibration (1 minute per set) at 11Gs can increase muscle power by 20%, increasing the production of growth hormone and decreasing the secretion of cortisol as result.
REDUCED LIVER FAT AND BODY WEIGHT WITH A WHOLE BODY VIBRATION MACHINE
A recent study published in the journal of Therapeutics and clinical risk management found that Whole Body Vibration exercises have positive effects in people affected by nonalcoholic fatty liver disease, contributing to a reduction in abdominal visceral fat and hepatic fat.
At the same time, Whole Body Vibration Machine workouts were found to lead to a modest reduction in body weight and to a slight increase in strength of the lower body muscles.
REDUCED ARTERIAL STIFFNESS AND IMPROVED CARDIOVASCULAR FUNCTION WITH A WHOLE BODY VIBRATION MACHINE
Exercises done on a vibration platform were shown to support the functioning of the cardiovascular system and to decrease the risk of heart disease by reducing arterial stiffness post-workout.
This positive effect results in lower risk of atherosclerosis, coronary artery disease and hypertension, and recommends Whole Body Vibration workouts to individuals who are more vulnerable to heart disease and to those who are bedridden and prone to arterial stiffening.
INCREASED FLEXIBILITY AND RANGE OF MOTION IN JOINTS WITH A WHOLE BODY VIBRATION MACHINE
Greek scientists have found vibration exercises to be efficient in improving flexibility and range of motion in joints, contributing to better athletic performance in gymnasts.
However these beneficial effects are not limited to athletes, a handful of other studies showing that workouts done on Whole Body Vibration plates can increase muscle flexibility in healthy adults.
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