Plyometric exercises are generally based on movements such as:
This training style was initially called jump training, and it’s defined by explosive movements that are intense and can share your body while burning a large amount of calories.
In addition, plyometric workouts can involve additional tools such as benches, boxes, light weights, elastic bands and exercise mats, or you can use just your bodyweight and gravity.
Being very intense, our Whole Body Vibration Experts suggest that you don’t try these exercises every day, especially if your fitness level isn’t all that great; it’s better to do plyo training one day and then relax your muscles and give them a break by sticking to something that’s less demanding for one day.
Moreover, plyometric exercises are incredible for improving your power and strength, balance, agility, range of motion and muscle tone.
The moves are quick and explosive, so you’ll also burn a lot of calories; for this reason, it’s recommended that plyo sessions last for up to 40 minutes, and are supported by proper nutrition, hydration and rest.
Unfortunately, plyometrics do not target specific areas, but they will shape your legs, glutes and calves, and if your purpose is to sculpt your entire body and reduce your body fat percentage, our Whole Body Vibration Specialist suggest that you mix them with bodyweight exercises for your arms, chest, shoulders and back, to get a full-body workout.
Plyometric vs. Whole Body Vibration Machine Exercises In Athletes
Plyometric exercises are exceptional for athletes, but they can be time consuming and tiring, so one may want to alternate this form of training with other workouts.
Recently. researchers from Korea wanted to figure out whether Whole Body Vibration can be a great alternative to plyo exercises, so they investigated the effects of Whole Body Vibration versus plyometric exercises in female volleyball players.
The participants were randomly assigned to a Whole Body Vibration or plyo exercise group, and performed three training sessions per week, for 8 weeks.
Theses researchers were able to measure the isokinetic muscular strength, balance and jumping performance before and after the 8 week time period. Results showed drastic improvements in muscle strength in the Whole Body Vibration group, but no dramatic changes in the plyo group.
On the other hand, the plyometric group showed higher improvements in vertical jumping than the Whole Body Vibration group, and for balance, the Whole Body Vibration Training group showed more significant increase.
The scientists concluded that both methods can be used for improving these parameters, as they have different effects on the body.
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