Women and men have an assortment of needs and goals when it comes to training. All different in their own way.
Men generally train to develop stronger and bigger muscles, and to gain definition in their arms, chest, back or leg muscles
Women train to maintain their weight or lose the extra pounds, get rid of cellulite, and maintain a slim, toned and attractive figure.They’re also interested in maintaining lean muscles, but not in “getting bigger”.
Whole Body Vibration Machine Exercises Are Time-Saving and Enjoyable
You may be surprised but this is one of the words we hear most often from our customers: time-saving. Time-efficient. Whole Body Vibration Machine exercises take less time than conventional workouts, and for extremely busy women who have to wake up early, make breakfast, get the kids ready for school, then get ready for work after grabbing a snack and taking a shower, it’ can become pretty difficult to find a good amount of time for a 30-minute workout.
Fortunately, Whole Body Vibration Machine workouts can easily be split into smaller training session, of just 10-15 minutes each. If you can make 10 minutes in the morning, you have enough time for a workout for the lower body and then when you come back from work, you can do another 10 minutes of Whole Body Vibration Machine Exercises for your core and upper body muscles.
So this is the first reason women select Whole Body Vibration Machine training: it allows them to fit in at least one training session per day, no matter how busy their schedule is.
Moreover, you can easily target a various amount of muscle groups and body areas in the same workout, without requiring additional tools. By keeping the workouts varied you prevent boredom and make sure your body continues to burn calories at a fast pace. If your body gets used to the workout and it no longer finds it that challenging, it will put in less effort therefore you’ll burn less energy.
For this reason it is suggested to adjust the intensity, frequency or duration of your workouts and to find new movements to include whenever you feel that you’re no longer making progress, or you’re no longer building muscles or losing weight as efficiently as you were at the start of your workout.
Whole Body Vibration Machine Exercises Help Reduce Body Weight And Improve Skin Appearance
Whole Body Vibration Machines can be extremely intense: just increase the frequency to 12-15 Hz and you’ll instantly begin feeling your muscles working and burning in just a few seconds.
That’s because vibration waves cause your muscles to contract faster, they activate the reflexes and cause rhythmic movements during which your body has to provide the muscle tissue with energy. To help develop energy your organism burns calories so Whole Body Vibration Machine training supports weight loss through these mechanisms.
In addition, it was discovered that this form of exercise is especially effective against visceral fat and fat around the waist and on the abdomen.
Women who practice Whole Body Vibration Machine exercises routinely say they select this form of training because it makes their skin look beautiful and helps in reducing cellulite. In addition, Whole Body Vibration Machine exercises increase circulation of blood and lymph, which means all your tissues, including skin, are better nourished and receive more oxygen.
This contributes to a healthier-looking skin, while the removal of excess water from the body, which is the consequence of the improved lymphatic circulation, helps in reducing the appearance of cellulite.
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