Help Senior Health Through Whole Body Vibration Therapy
For a handful of older individuals, senior living means dealing with unfortunate health problems and trying to manage conditions that make everyday life less enjoyable.
As a result, adopting a healthy diet and exercising more often can actually help in improving the quality of life, as well as decreasing the risk of ailment.
Balance With A Whole Body Vibration Machine
The decrease in muscle mass and bone mass, the changes in the vestibular system and blood pressure, as well as sight problems and decreased coordination can all alter the balance of seniors, making them more prone to falls and fractures. Balance problems are associated with a lower quality of life and increased mobility, and may severely interfere with one’s ability to move.
Exercises done on a Whole Body Vibration Machine can improve these aspects of senior health, contributing to better balance as well. Overall, seniors can improve their balance with Whole Body Vibration Machine exercises.
Muscle Strength With A Whole Body Vibration Machine
The simplest way to keep muscles strong and sturdy is to do strength exercises regularly, but for seniors these may be too demanding. Whole Body Vibration Machine exercises on the other hand are of low-impact and require less effort from users, so they can replace conventional workouts and can help seniors prevent or reduce muscle loss.
Research has displayed that the long term effects of Whole Body Vibration Machine on muscles are similar to those of weight bearing exercises.
Bone Strength And Mineral Density With A Whole Body Vibration Machine
The weakening of bones that happens from aging increases the risk of fractures and deformities, and can also alter one’s posture and balance. This process speeds up after the age of 30 as can be accelerated by the lack of physical activity and an improper diet, as well as by conditions that prevent the absorption of calcium.
To help this, exercising daily can keep the bones strong, as the mechanical stress placed on bones during strength training and weightlifting, as well as the temporary damage caused to the tissue forces the bones to react by increasing their density. Furthermore, being on a Whole Body Vibration Machine has proven to provide this kind of strength-inducing stress on bone.
In a previous article we discussed some studies that showed that vibration machine therapy can speed up recovery from fractures, you can find the article here: A Whole Body Vibration Machine can help speed up recovery from fractures.
Circulation And A Whole Body Vibration Machine
Poor circulation can end up leading to fluid retention that causes the tissues to swell. In seniors, feet and ankle swelling is a very common problem that results from poor blood circulation and inefficient lymphatic drainage.
Getting on a Whole Body Vibration Machine and getting a massage can help in reducing the swelling and discomfort by stimulating the circulation and helping in the removal of excess fluid and toxins from the body.
Joint Flexibility And Health
A common issue in the elderly with a Whole Body Vibration Machine is the decreased flexibility of joints, which affects the range of motion. In addition, Whole Body Vibration Therapy can aid in improving this aspect by stimulating circulation and the delivery of nutrients to the joint components, as well as by stimulating the lubrication of the joint.
As a result, this assist in reducing the friction between the bones, decreasing the risk of inflammation and reducing joint pain. Additionally, there are several studies that show that exercising on a Whole Body Vibration Machine can reduce inflammation in arthritis sufferers.
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